Run Ray, RUN!!!

Main – CrossFit ****Please sign up for the in house comp! All you have to do is sign into WODIFY and look for “PROVOKE IN_HOUSE COMP”on 9/13 from 9-12pm and sign in!! View Public Whiteboard Metcon (Time) Run Ray, RUN!! 1 mile run 34 cal row 800m run 34 goblet squats 400m run 34 Du’s […]


Deadlift

Main – CrossFit ****Please sign up for the in house comp! All you have to do is sign into WODIFY and look for “PROVOKE IN_HOUSE COMP”on 9/13 from 9-12pm and sign in!! We are going to be hosting an in-house competition to celebrate the grand opening and 1 year anniversary of PROVOKE! This is a […]


PROVOKE IN-HOUSE COMP

Main – CrossFit Please pick division and and click wodifried!!! View Public Whiteboard Metcon (Time) RX Division Metcon (Distance) INT. DIVISION Metcon (Weight) BEG. DIVISION


Samantha Sugar DETOX

Main – CrossFit Paleo detox update! (8/18-8/23) No Sugar!!! Intro to IIFYM on 8/20.. Please sign up for the in house comp! All you have to do is sign into WODIFY and look for class on 9/13 from 9-12pm and sign in!! Starting TODAY!!!(8/18-8/23) This next weeks challenge is going to be a sugar detox!!!. […]


“Who let Mario out WOD?”

Main – CrossFit ***Body Fat Tank 9/5!!! ***In house comp & Grand year beach party 9/13!! Its about that time challenge. (8/13-9/13) Paleo only detox(8/13-8/20) IIFYM (8/20-9/13) View Public Whiteboard Metcon (Time) “Who let Mario out WOD?” 800m run 37 Back Squats 37 box jumps 37 burpees 800m run 30 Muscle-Ups (Time) 30 muscle-ups for […]