Hang Snatch   Recently updated !

CrossFit Provoke – CrossFit The first 2016 CrossFit Open events will be announced Thursday, February 25 and you can register any time up until the first event submission deadline the following Monday. Last year, more than 200,000 people signed up for the Open. With such a wide range of CrossFitters […]


Josh   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Metcon (Time) Josh 40th 40 Cal row CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk […]


Carlos   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Metcon (Time) Carlos 400m run 1 wall climb 10 C2B 28 Du’s 400m run 1 wall climb 8 C2B 28 kb swings 400m run 1 wall climb 6 C2B 28 Du’s 400m run 1 wall climb 4 C2B 28 kb swings 400m run


Such a Jerk   Recently updated !

CrossFit Provoke – CrossFit Did you sign up for the open yet??? https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games View Public Whiteboard Split Jerk (10 mins to est 1rm ) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 power cleans (155/105) 10 box jumps (24/20) 15 wallballs


JIM……   Recently updated !

CrossFit Provoke – CrossFit Cherry picking How many of you have cherry picked a WOD? (Cherry picking your WODS is choosing to come when you like the workout.)It involves checking the blog making a face, and complaining about more burpees, pull ups, thrusters etc.. and telling yourself no way I’m […]