Barbells 4 Boobs

Main – CrossFit Save a pair. Save a life. A Barbells for Boobs Event in support of Breast Cancer. CrossFit Provoke is proud to announce that we will be hosting our 2nd annual “Glow in the dark Barbells for Boobs” event . Where: CrossFit Provoke, 24846 Narbonne ave, Lomita,Ca 90717 When: Friday night October 24, […]


Over Annie

Main – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) 500m Row (Time) Max Effort 500m Row 400m Run (Time) Max Effort 400m Run Annie (Time) 50-40-30-20-10 Double-unders Sit-ups


BARBELLS 4 BOOBS

Main – CrossFit “Glow in the BOX “BARBELLS 4 BOOBS EVENT this Friday… Time : 5:30-9ish Heats: will be up Thursday Potluck: Bring whatever you want! Attire: Anything pink WODS: Grace 30 C&J (135/95) (115/73) (95/53) 100 Burpees (burpees) WHY: Why are we fundraising for Barbells for Boobs? So that together we can take action, […]


Bear Complex

Main – CrossFit BARBELLS 4 BOOBS this FRIDAY!! Time: check in from 5:30-7:00 Heats: TBD based on when you can make it Attire:PINK WODS: “Grace” and “B4BB” Food:POTLUCK View Public Whiteboard Metcon (Time) 4 rounds 400m run 1 Bear Complex (135/95) 10 C2B Bear Complex (3 reps EMOM) Power Clean Front Squat Push Press Back […]


Twenty one

Main – CrossFit Barbells 4 Boobs is this Friday!!!! Please make sure your name is on the board View Public Whiteboard Back Squat (5X3 back squat increase weight) T: Metcon (Time) 9,15,21 Kb swings Wall balls Burpees