Sumo

Main – CrossFit This Saturday’s class will be canceled!! We have several teams competing in the Battleground Southbay on April 19th please come show your support for this awesome fundraiser for Autism!! Crossfit Unexpected 1693 E Del Amo Blvd Carson, California 90746 9am – 2pm IIFYM seminar 5-6pm DD going away BBQ 6-??? View Public […]


“Kortney’s love for running “

Main – CrossFit This Saturday’s class will be canceled!! We have several teams competing in the Battleground Southbay on April 19th please come show your support for this awesome fundraiser for Autism!! After the competetion we will be having a “If it fits your Macros” seminar and a going away BBQ for Eddie “DD” starting […]


Bye Bye grip

Main – CrossFit This Saturday’s class will be canceled!! We have several teams competing in the Battleground Southbay on April 19th please come show your support for this awesome fundraiser for Autism!! After the competetion we will be having a “If it fits your Macros” seminar and a going away BBQ for Eddie “DD” starting […]


Front squat monday

Main – CrossFit View Public Whiteboard Front Squat (5X3 Increase load starting at 65% of 1 RM ) Metcon (Time) 100 Burpees 1 min AMRAP 6″ target 1 min rest Broad jump (Distance)


Mobility Friday

Main – CrossFit View Public Whiteboard Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Mobility 5 min MWOD Hips Ankles