Cristal burpee HSPU

CrossFit Provoke – CrossFit View Public Whiteboard Metcon (Time) 10 min EMOM even 15 wallballs Even 6 pistols () Metcon (AMRAP – Rounds and Reps) Cristal bday WOD 10 Burpee HSPU 27 Du’s

Burpee T2B

CrossFit Provoke – CrossFit Why are we fundraising for Barbells for Boobs? So that together we can take action, raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Where does […]

Ed, Edd n Eddy

CrossFit Provoke – CrossFit View Public Whiteboard Shoulder Press (5,5,4,4,3,3,2,2,1,1) Metcon (Time) DD…. 29 push jerk (165/115) Every dropped bar result in 5 burpee box jumps

Barbells for Boobs

CrossFit Provoke – CrossFit Hey Everyone, Great job at the in-house comp!! Hope you guys had fun 😉 Barbells for Boobs One of the things we do every year in October is raise money for a charity called Barbells for Boobs. This awesome organization raises money primarily through donations from fitness centers and athletes to […]

Provoke In-house

CrossFit Provoke – CrossFit View Public Whiteboard “The Humpty” (Time) 8 min AMRAP 10 Thrusters (135/95) 20 C&J 10 Thrusters Remaining time OTB Burpees “The Ladder” (Weight) “The Gripper Chipper” (Time) 15 Deadlifts (275/165) 20 T2B 30 Box jumps (30/24) 15 Bar Mu’s 20 wallballs 30 Du’s 15 Deadlifts 20 pull ups 30 burpees Remaining […]