Day of the Deadlift

Main – CrossFit ****Halloween hours No 6 and 7 pm class on Friday ***Total raised for barbelIs for boobs is $2,796 this equals 1,796 burpees this Friday!! Let’s do this as a box!!!! Veterans Battleship 5k and/or CrossFit competition – 2014 Online Registration Event Date: Sunday, November 09, 2014, Event Time: 8:00AM $10 off PROMO […]


Veterans Battleship 5k and/or CrossFit competition

Main – CrossFit Let’s do this as a box!!!! Veterans Battleship 5k and/or CrossFit competition – 2014 Online Registration Event Date: Sunday, November 09, 2014, Event Time: 8:00AM 5k Registration http://www.pacificbattleship.com/page/mission CrossFit competition https://www.competitioncorner.net/events/25#.VEc8sTkewy5 View Public Whiteboard Metcon (Time) “The IOWA” With a Kettlebell Complete: 200m Suitcase Carry 20 Shoulder to Overhead 35 Kettlebell Swings […]


High-Hang

Main – CrossFit View Public Whiteboard High-Hang Clean (3 Unbroken EMOM, 10 mins) Metcon (Time) 100 du’s 21 front squats (115/75) 21 push press 75 Du’s 15 front squats 15 push press 50 du’s 9 front squats 9 push press 25 du’s


Main site Monday!

Main – CrossFit TEAM PROVOKE AWARENESS!! We have one more week to reach the box goal of $3,000!!!! ****I will be performing the burpees owed this Friday! View Public Whiteboard Widow Maker 20 rep max Back Squat Metcon (Time) Run 400 meters 50 pull-ups Run 400 meters 50 push-ups Run 400 meters 50 sit-ups Run […]


Barbells 4 Boobs

Main – CrossFit Save a pair. Save a life. A Barbells for Boobs Event in support of Breast Cancer. CrossFit Provoke is proud to announce that we will be hosting our 2nd annual “Glow in the dark Barbells for Boobs” event . Where: CrossFit Provoke, 24846 Narbonne ave, Lomita,Ca 90717 When: Friday night October 24, […]