Monday widow maker   Recently updated !

CrossFit Provoke – CrossFit On August 6th we will be doing “The Hoso” and having a bbq after. Provoke Big Bear camping trip Where: Serrano Campground When:Aug 11th-14th (you don’t need to commit to all days) Please confirm if interested View Public Whiteboard Widow Maker (1) 20 rep max Back […]


2010 and   Recently updated !

CrossFit Provoke – CrossFit Saturday class is at 8am only! We will be doing a bbq and the “Hoso” on Aug. 6th View Public Whiteboard 2010 Clean HSPU (Time) 7 rounds 3 cleans (205/135) 4 HSPU 2012 masters chipper (Time) 10 Deadlits (275/195) 20 Pull-ups 30 Box jumps 40 Kettlebell […]


CF Games Mash up 2009,2010   Recently updated !

CrossFit Provoke – CrossFit This Saturday 10am CF class is going to be at 8am. View Public Whiteboard High-Hang Snatch (5×2) CF Games Mash up 2009,2010 (Time) CF games 2009 event 5 3 rounds 30 wallballs 30 Squat snatch (75/45) then CF games 2010 Final 2 3 rounds 30 T2b […]


WOD Riddle   Recently updated !

CrossFit Provoke – CrossFit Today’s games WOD riddle Take a number Double it. Add 6. Divide by 2. Subtract the number you started with answer is.. View Public Whiteboard


Heavy DT   Recently updated !

CrossFit Provoke – CrossFit Provoke Big Bear camping trip Where: Serrano Campground When:Aug 11th-14th (you don’t need to commit to all days) Please confirm if interested If your planing on going to CF games this week a group of people will be going on Saturday. View Public Whiteboard Heavy DT […]