1rm front squat

CrossFit Provoke – CrossFit The Crossfit games open starts this week! https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games Provoke will be hosting a “Bullet Proof shoulders” workshop this Saturday from 12-1:30pm. The workshop will teach athletes how to prep, perform, and recover properly and will focus on shoulder but cover the entire upper body including neck, […]

Crossfit

CrossFit Provoke – CrossFit The Crossfit games open starts next week! https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games Provoke will be hosting a “Bullet Proof shoulders” workshop next Saturday from 12-1:30pm. The workshop will teach athletes how to prep, perform, and recover properly and will focus on shoulder but cover the entire upper body including neck, […]

CrossFit open 13.1+ 2.4 =

CrossFit Provoke – CrossFit The Crossfit games open starts next week! https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games Provoke will be hosting a “Bullet Proof shoulders” workshop next Saturday from 12-1:30pm. The workshop will teach athletes how to prep, perform, and recover properly and will focus on shoulder but cover the entire upper body including neck, […]

CrossFit open 15.1

CrossFit Provoke – CrossFit View Public Whiteboard Push Jerk CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and Jerk

1rm bs

CrossFit Provoke – CrossFit View Public Whiteboard Back Squat Metcon (Time) 5 rounds 12 backsquats 400m run