Oralia and Mac “age is just a number wod”

Main – CrossFit View Public Whiteboard Metcon (Time) Oralia and Mac “Age is just a number” 39 Deadlifts (95/65) 40 box jumps 30″/24″ 39 front squats(95/65) 40 pull ups 39 walking lunge step with plate 40 push press 39 K2E 40 burpees 39 wallballs 25 min cap


C&j

Main – CrossFit View Public Whiteboard Clean and Jerk (1rm) Metcon (Time) 1->10 clean and jerk 10-100 double unders 15 min time cap


Monday

Main – CrossFit View Public Whiteboard Back Squat (5X5 increase weight) Metcon (Time) 40 burpees 30 pull ups 20 thrusters Box Jumps (max height)


Rain rain go away

Main – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 3 snatches 3 t2b 6 snatches 6 t2b 9 snatches 9 t2b +3 each set


Sumo Deadlift

Main – CrossFit View Public Whiteboard Sumo Deadlift (5×3) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″