Karen and Tory

CrossFit Provoke – CrossFit View Public Whiteboard Clean Metcon (Time) 3 rounds 31 KBs 56 air squats 4 Cleans (185/125)


Clean

CrossFit Provoke – CrossFit View Public Whiteboard Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) 3 rounds 15 thrusters 15 burpees


Double Grace

CrossFit Provoke – CrossFit 7am Yoga 8-10 Barbell 10 Crossfit and View Public Whiteboard Double Grace CFG 2014 EVENT 8 (Time) 60 C&J (135/95) Front Squat


Snatch

CrossFit Provoke – CrossFit View Public Whiteboard Pause Snatch Complex 1 Pause Snatch 1 OHS Metcon (AMRAP – Reps) 6 min AMRAP 15 Cal ab 10 snatches 6 min AMRAP 500m row 15 box jumps 3 min AMRAP Kb C&j


Hang squat

CrossFit Provoke – CrossFit View Public Whiteboard Romanian Deadlift (RDL) Metcon (Time) 4 rounds 15 600mrun