Genesis

Main – CrossFit Thanksgiving week hours: Mon-Wed: Normal hours Thanksgiving: 7 and 8 AM Friday: 7,8,9am View Public Whiteboard Thruster (4X3) Metcon (Time) Genesis 3 rounds 23 clusters (95/63) 5 bar mu / 10 C2B


LInda, E-Z and Gary burn it off!!!

Main – CrossFit Thanksgiving week hours: Mon-Wed: Normal hours Thanksgiving: 7 and 8 AM Steph and couple people are going on a “jog” from the AVE C stairs in redondo beach at 6:45! Friday: 7,8,9am View Public Whiteboard Back Squat (5rm then 3X4 at 90%) Metcon (AMRAP – Rounds and Reps) Linda 4 min AMRAP […]


Potluck

Main – CrossFit This Sunday: Flag football game Zamperini Stadium 2125 Lincoln Ave, Torrance, CA 9-11:30am Steph’s tone your ass class CrossFit Provoke 9-10am Provoke Potluck Friends and family are welcome 4-8pm View Public Whiteboard Clean complex (1 EMOM) 1 power postion 1 power clean 1 squat clean Metcon (Time) 21,15,9 push press otb burpees


T2B

Main – CrossFit This Sunday: Flag football game Zamperini Stadium 2125 Lincoln Ave, Torrance, CA 9-11:30am Steph’s tone your ass class CrossFit Provoke 9-10am Provoke Potluck Friends and family are welcome 4-8pm View Public Whiteboard Deadlift (4rm Deadlift %100 then 4-4 %80) Metcon (Time) 4 rounds 16 pistols 10 T2B


Strict

Main – CrossFit View Public Whiteboard Pull-ups (6×3 weighted pull ups) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 20 wall balls 15 push ups 10 kbs