Sam and Adrian D.   Recently updated !

CrossFit Provoke – CrossFit The birthday businessmen Sam is the owner of http://www.modernjewelrymart.com at the rolling hills plaza. and he takes all the pics for the events. http://www.multiimagephotography.com/client/ UN: provoke PW: sam Adrian just started up his own app. Barberapp https://itunes.apple.com/us/app/barberapp-llc./id1098748722?mt=8 View Public Whiteboard Back Squat (4×10) Metcon (Time) Sam […]


BOX CRAWL   Recently updated !

CrossFit Provoke – CrossFit If you are competing in the box crawl make sure if you didn’t pre-register that you show up at 7:30. We have 170 athletes that are showing up at provoke and EVERYONE needs to be present during athlete briefing at 8:30. Volunteers please make sure you […]


Murph….y   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Murph 3mins 2 mins Plank 3 mins 2 mins Plank 3 mins 2 mins Plank


Box Crawl   Recently updated !

CrossFit Provoke – CrossFit Let me know if you want to volunteer this weekend for box crawl from8-11am at Provoke. Then you can go to Redondo to cheer people on and drink adult beverages. View Public Whiteboard Split Jerk (2) 500m Row (Time) Max Effort 500m Row


Marcelo   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Romanian Clean Complex (3,3,2,2,1,1) 2 RDL’s 1 Hang squat clean 1 Squat Clean Metcon (Time) Marcelo 44 WBS 2 Bar Mu 44 KBS 4 Bar Mu 44 BJ 6 Bar Mu 44 KBS 4 bar mu 44 WBS 2 Bar Mu