Mikes around the world WOD!!

Main – CrossFit Today we will have all normal class times. We will still be playing the release of 15.2 at 5:00pm. If you can’t come in on Friday to do 15.2 then you can try to make at the below times: Thursday night: 6,7,8pm Friday: all classes Saturday: 9am 15.2 do or re-do 10am […]

Power Thursday

Main – CrossFit View Public Whiteboard Power Clean (1 EMOM, 10 mins (increase weight)) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 Double unders 15 power cleans (115/75)

Thruster Tuesday!

Main – CrossFit View Public Whiteboard Thruster (5×1) Metcon (AMRAP – Rounds and Reps) “The Beep Test” 7 min AMRAP 7 thursters (75/55) 7 pull ups 7 burpees 2 min rest Metcon (AMRAP – Reps) 3 mins AMRAP 5 Thrusters (75/55) 5 burpees

Christian 34th

Main – CrossFit ***If you would like to do or re-do 15.1 you can come in to any of the AM classes including the 9am slot!! submissions are do by 5pm today!!!! ***Please make sure you score is submitted on https://games.crossfit.com/validation-history by 5pm today !!! Double check to see if your score has been validated. […]