BDAY CHIPPER

CrossFit Provoke – CrossFit No 10am on Saturday! Your going to need a rest day after today’s chipper BOX CRAWL JUNE 20TH Things going on this weekend! Stephanie’s bikini competition NPC California Championships & IFBB California State Pro Figure Championships WHERE: Veteran’s Memorial Auditorium, 4117 Overland Ave, Culver City, CA WHEN: May 23 TIME: Pre-Judging […]


Turkish Get up

CrossFit Provoke – CrossFit BOX CRAWL JUNE 20TH Things going on this weekend! Stephanie’s bikini competition NPC California Championships & IFBB California State Pro Figure Championships WHERE: Veteran’s Memorial Auditorium, 4117 Overland Ave, Culver City, CA WHEN: May 26 TIME: Pre-Judging at 10:00am/Finals at 6:30pm FOR MORE INFO: http://lindsayproductions.com/ California Regionals Friday, Saturday and Sunday! […]


Power Nap

CrossFit Provoke – CrossFit Things going on this weekend! Stephanie’s bikini competition NPC California Championships & IFBB California State Pro Figure Championships WHERE: Veteran’s Memorial Auditorium, 4117 Overland Ave, Culver City, CA WHEN: May 26 TIME: Pre-Judging at 10:00am/Finals at 6:30pm FOR MORE INFO: http://lindsayproductions.com/ California Regionals Friday, Saturday and Sunday! in Del Mar! Memorial […]


Behind the neck

CrossFit Provoke – CrossFit View Public Whiteboard Jerk complex (5X1 increase weight) Behind the neck split jerk then front rack split jerk Metcon (Time) 800m run 21 Thrusters (115/85) 12 Deadlift 600m run 15 Thrusters (135/95) 9 deadlift 400m run 9 Thrusters (155/105) 6 deadlift


ROW

CrossFit Provoke – CrossFit Eddie “DD” will be competing this Saturday in the NLI classic at the Orange county market place . TIMES: 12:32 2:30 and 5:02 View Public Whiteboard () 2k Row (Time) Max Effort 2k Row