That wod was spicy!   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Metcon (Time) Mario dirty 30 30 deadlifts 30 box jumps 30 cal row 30 wallballs 30 burpee t2b 30 du’s 30 deadlifts


Fran   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Cluster (6X1) squat clean thruster Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups


MIchelle and Gina   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Back Squat (4×4) Metcon (Time) Gina and Michelle 29kbs 400m run 29 jumping lunges 400m run 29 push ups 400m run 29 kbs


Andrew and Joe   Recently updated !

CrossFit Provoke – CrossFit No 10am class tomorrow. If you are a volunteer/judge and can come to the box today from 4-6 to go over “game plan” and pick up your shirts that would be awesome. If not please be at park no later than 7:30 so we delegate before […]


Partner Thursday   Recently updated !

CrossFit Provoke – CrossFit Volunteers: Please be at box by 8:00. Athlete Check in- Museum 8:00am Athlete briefing-Provoke 8:30 “The Hoss” 9:15 Heat times https://www.competitioncorner.net/repor…/…/schedule/heat/pdf Reminder: Print and complete your waivers and bring them to the event. We will be collecting them at check-in. There will be some extras on-hand […]