Submit your scores!!!   Recently updated !

CrossFit Provoke – CrossFit Please submit your scores before 5pm today! If you haven’t registered you have until 5pm today.. If you want to or redo 17.1 you can during the 5,6,7,8,&10am classes I will have a 4pm cf today also. View Public Whiteboard Metcon (Time) Something fun


17.1   Recently updated !

CrossFit Provoke – CrossFit On your CrossFit games page. Everyone Please join team Provoke Please try to show up early so you can run and stretch before class. 20 min workout with two heats in each class. You still have time to register! Monday before 5pm. Coach Ruth will have […]


Pauline Bday   Recently updated !

CrossFit Provoke – CrossFit Thursday we will be playing the live stream of the first open workout at the box at 5pm. Please come if you can.https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games Times to complete open workout: Thursday night (obviously after they announce what it is) All day Friday Monday morning only. 5,6,7,8 and 10am […]


Power clean   Recently updated !

CrossFit Provoke – CrossFit Last day to sign up for the Open is this week! We will be doing a 17.1 announcement party on Thursday around 5pm at the box. View Public Whiteboard Hang Power Clean (5×2) Metcon (Time) 21,15,9 Power Clean Burpees 9,15,21 Front squats burpees


Rosemary bday   Recently updated !

CrossFit Provoke – CrossFit All normal classes for Presidents’ Day. Make sure you sign up for the open! Last week to sign up !! https://games.crossfit.com/ View Public Whiteboard Front Squat Metcon (Time) Rosemary Bday Wod 4 round 40 Air squats 15 push jerks (115/75)