Mary and Cindy   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Shoulder Press 500m Row (Time) Max Effort 500m Row […]


Hi-hang snatch   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard High-Hang Snatch Metcon (Time) 10-1 deadlift 200m run


Dan 17th bday   Recently updated !

CrossFit Provoke – CrossFit New classes coming Monday 4pm Yoga-fit sculpt class Thursday 9am hatha-style yoga Sunday 8am Vinyasa Power Flow class Saturday 8-10 am barbell class View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Danny day amraps 5 min AMRAP 7 pull ups 17 cal ab 5 min […]


Mario- k-9 bday   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Split Jerk Metcon (Time) K9 bday 40 hang cleans 30 push press 800m run 30 push press 40 hang cleans


Front   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Metcon (Time) 5 rounds Front Squat