Power   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Power Snatch (1 EMOM ,20 mins) Metcon (Time) 21,15,9 thrusters t2b


Allan Bday   Recently updated !

CrossFit Provoke – CrossFit I will be doing a follow up this Friday on the Habit Challenge. Macros Challenge Detox 2017 We will be doing a weekly “detox” . Detox: During the detox we will be cutting out temptations one week at a time so you don’t “crash and burn” […]


C&J   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Squat Clean and Jerk (5×1) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 deadlift 10 OTB burpees 10 KBS


Macro Challnege   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Widow Maker 20 rep max Back Squat Macro Benchmark Challenge (Time) 4 rounds 400m run 40 air squats 30 sit ups 20 push ups 10 pull ups


Friday the 13th   Recently updated !

CrossFit Provoke – CrossFit Today from 4-9pm we will be bringing in a tattoo artist to celebrate a Friday the 13th tattoos event at the box. It’s $13 plus a $7 tip. Let me know if your interested. ****Coach Ruth will be teaching a Olympic weightlifting class this Saturday from […]