Claudia bday   Recently updated !

CrossFit Provoke – CrossFit Yoga class added tonight at 6pm Yoga schedule Mon-Wed 6pm Friday 5pm Sunday 8am Push jerk complex 2 Push jerk 1 Split Jerk Metcon (Time) Claudia bday 5 rounds 10 deadlifts 33 wallballs


Ian bday   Recently updated !

CrossFit Provoke – CrossFit Front Squat Metcon (Time) 21,15,9 Power cleans 800m run


Friday the 13th   Recently updated !

CrossFit Provoke – CrossFit Friday the 13th movie night Starts 8:30pm Food: Popcorn,snacks , beer and juice Bring your own chair Adult movie will be downstairs watching on a projector screen Kids will be watching Hocus Pocus upstairs with Halloween games Sunday yoga Only 8am class Below knee snatch+ hi […]


Katsu   Recently updated !

CrossFit Provoke – CrossFit Deadlift Metcon (AMRAP – Rounds and Reps) 10 min Amrap 10 power cleans 29 du’s


Friday the 13th   Recently updated !

CrossFit Provoke – CrossFit Friday the 13th movie night at box Starts 8:30pm Food: Popcorn,snacks , beer and juice Bring your own chair Adult movie will be downstairs on a projector screen Kids will be watching Hocus Pocus upstairs. Snatch Balance Metcon (AMRAP – Reps) 15 min clock O-3 pull […]