The heaviest bar ever!!

Main – CrossFit *****This Saturday we will have a YOGA class from 11:30-12:30!!! Please don’t be late!! Normal 10am Saturday class also! View Public Whiteboard Metcon (Time) 10 Deadlifts (135/95) 400m run 20 Back squats(135/95) 400m run 30 Kb swings 400m run 40 burpees 400m run 50 Push Press (bar)

Romanian Deadlift

Main – CrossFit View Public Whiteboard Romanian Clean Complex (1 EMOM, 10 mins) 2 RDL’s 1 Hang squat clean 1 Squat CleanFocus on positioning and pulls Metcon (Time) 15,12,9,6,3 BTK Hang Cleans(155/103) HSPU 10 min Time Cap

Thank you!

Main – CrossFit I am very proud of everyone who came and competed in our 1st In-House Competition at Provoke. The energy and sense of community was like no other and for many, it was their first time competing. Also, witnessing all the PR’s during the Clean ladder event was very cool!! We hope to […]


Results – PROVOKE. In-house Competition

Hey Everyone, First of all, thank you everyone for coming out. Whether you were competing or spectating or drawing funny pictures in chalk in the parking lot – this competition was a huge success and we couldn’t have done it without you. Second, I wanted to make sure everyone had access to the results of […]


Main – CrossFit All athletes need to be at CrossFit Provoke for registration at 8:00AM for briefing and standards. Heat Times WOD1 Heat 1: 9:00AM Heat 2: 9:10AM Heat 3: 9:20AM Heat 4: 9:30AM Heat 5: 9:40AM Heat 6: 9:20AM Heat 7: 9:30AM Heat 8: 9:40AM (Heats 3 and 6, 4 and 7, 5 and […]