Strict   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3) Metcon (Time) rx+135/95 rx 95/65


Clean pull   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Power Clean (6×2) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3,6,9,12,15,18,21 Hang cleans T2b


April bday   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Back Squat (5×5) Metcon (Time) April bday 4 rounds 46 du 20 kb pj 200m run


My bday wod:)   Recently updated !

CrossFit Provoke – CrossFit Come cheer on team Provoke this Sunday at 9am as we challenge Torrance CF in a Grid Match! Try to rep provoke gear please Today I will be celebrating my bday at Torrance Tavern at 8pm. View Public Whiteboard Metcon (AMRAP – Reps) My Bday Wod […]


Today is the day   Recently updated !

CrossFit Provoke – CrossFit Come cheer on team Provoke this Sunday at 9am as we challenge Torrance CF in a Grid Match! This Friday night i will be celebrating my bday at Torrance Tavern after the afternoon classes View Public Whiteboard Overhead Squat () CrossFit Games Open 11.1 (AMRAP – […]