Partner Wod   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP Teams of 2 250m row 5 pull ups 10 push ups 15 air squats Rx plus 5 C2b 10 HSPU 15 Pistols


Friz   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Overhead Squat (1×2) Metcon (Time) “The Prego Friz” 27 OHS 27 box jumps 200m run w/wb baby 21 OHS 21 box jumps 200m run w/wb baby 15 OHS 15 box jumps 200m run w/wb baby


“Helen”   Recently updated !

CrossFit Provoke – CrossFit Body Fat test Sept. 10th 7-12am View Public Whiteboard Clean complex (6×1) clean pull full clean Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsKBS (73/53)


DPU   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Back Squat (5X5) Metcon (AMRAP – Rounds and Reps)


Burn out   Recently updated !

CrossFit Provoke – CrossFit Stephs Beach Booty class if from 8:30 -10am at the bottom of ave C stairs. Cf class is going to start at 10:00 AM at the bottom of ave C stairs. Frank is going to have the UFC fight at his house saturday night. Txt him […]