Kelly

Main – CrossFit Cherry picking How many of you have cherry picked a WOD? (Cherry picking your WODS is choosing to come when you like the workout.)It involves checking the blog making a face, and complaining about more burpees, pull ups, thrusters etc.. and telling yourself no way I’m going to CrossFit today! These workouts […]


woos

Main – CrossFit Have you signed up for the CrossFit Games Open? https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games IIFYM Challenge (1/26-3/20) PROGENEX Pre-order will be placed on (1/31) UPCOMING EVENTS NOOB FEST COMP 2/1 at CODE 3 AFFILIATE SHOWCASE 2/7&8 at FIT EXPO CROSSFIT OPEN 15.1: Feb. 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: […]


Kedrick

Main – CrossFit Have you signed up for the CrossFit Games Open? https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games IIFYM Challenge (1/26-3/20) PROGENEX Pre-order will be placed on (1/31) UPCOMING EVENTS NOOB FEST COMP 2/1 at CODE 3 AFFILIATE SHOWCASE 2/7&8 at FIT EXPO CROSSFIT OPEN 15.1: Feb. 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: […]


Run

Main – CrossFit The lost and found box (next to computer) and water bottle tower will be emptied at the end of TODAY!!! Stephs schedule on Sunday 9:00 am Booty class 10:00am IIFYM Seminar We are doing a Pre-Order for Progenex View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run3 CrossFit Games Open 11.3 […]


Elizabeth

Main – CrossFit Stephs schedule on Sunday 9:00 am Booty class 10:00am IIFYM Seminar We are doing a Pre-Order for Progenex View Public Whiteboard Deadlift (10 mins to est. 1RM ) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips