Therese version of CFG 2009 event 5

Main – CrossFit View Public Whiteboard CFG 2009 Event 7 (AMRAP – Rounds and Reps) 8 min AMRAP 4 Handstand push-ups 8 kb swings 12 sit ups Metcon (Time) Therese event 5 3 rounds 29 wallballs 29 Du’s


CFG 2008 EVENT 2

Main – CrossFit Extra open times (normal times included) for games week!! ***I will be having open gym from 2-4pm on Tuesday and Thursday. This coming weekend, thousands of CrossFitters from across the world are gathering in Carson, CA for the 2014 Reebok CrossFit Games. We know sometimes it’s tough to get your WOD on […]


CrossFit Games 2007 & 2014 Hopper workout

Main – CrossFit Extra open times (normal times included) for games week!! **Mac will be having a CrossFit Kids class Monday at 4pm.(drop-ins welcomed) ***I will be having open gym from 2-4pm (Yes, Kyle! I will also be having a 4pm class) on Tuesday and Thursday. This coming weekend, thousands of CrossFitters from across the […]


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FREE DROP-INS DURING GAMES

This coming weekend, thousands of CrossFitters from across the world are gathering in Carson, CA for the 2014 Reebok CrossFit Games. We know sometimes it’s tough to get your WOD on when you’re travelling. We welcome everyone to drop in for unlimited WODs during the games for free. Just stop in and introduce yourself, and […]


Roll out

Main – CrossFit View Public Whiteboard Foam Rolling 101 (No Measure) 5 mins of rolling out Hang Snatch (4X3 (increase) ) Randy (Time) For Time: 75 Power Snatches, 75#