DT

CrossFit Provoke – CrossFit View Public Whiteboard Front Squat (1RM) Double DT (Time) 10 rounds 12 deadlifts (155/105) 9 Hang Power cleans 6 push jerks Heavy DT (Time) 5 rounds 12 Deadlifts (205/145) 9 Hang Power Cleans 6 Push jerks


CFG 2015 Event 9

CrossFit Provoke – CrossFit Ali “Hulk” will be having a fundraiser for her quest to Nationals. It will be held at the car show at Berth 55 555 Pico Ave, Long beach, California Saturday 10am WOD is going to be at 9am. View Public Whiteboard Clean and Jerk (10 mins to est. 1RM) CFG 2009 […]


CFG 2011 event 7 “Dog Sled”

CrossFit Provoke – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row “Dog Sled” CFG 2011 Event 7 (Time) 3 rounds 30 DU’s 10 OHS (135/95) the 3 Rounds 10 HSPU 40Yd SLed push


Double Grace

CrossFit Provoke – CrossFit View Public Whiteboard Hang Clean (2 EMOM .10 mins) Double Grace CFG 2014 EVENT 8 (Time) 60 C&J (135/95)


Crossfit games 2010 event two

CrossFit Provoke – CrossFit View Public Whiteboard Crossfit Games 2010 event 2 (Time) 1200m run 63 kb swings 30 pull ups 800m run 42 kb swings 24 pull ups 400m run 21 kb swings 12 pull ups Push Press (5X1)