The Almizzy

Main – CrossFit ***Bodyfat test is on the 15th from 7am-2pm!!! Battleground Southbay Competition http://i27657.wix.com/battleground View Public Whiteboard Metcon (Time) Almizzy 1 mile run 38 burpees 25 pull ups Front Squat (3rm)


CrossFit OPEN 15.5

Main – CrossFit Please make sure your on time to class Today! I am going to start “ONE” warm-up lap right on the hour. You do not have a 5 minute window today!!! Checklist: ***BODYFAT TEST IS GOING TO BE APRIL 15th from 7am-2pm!!! **If your planning on signing up for the Battleground comp please […]


Naomi Bday WOD

Main – CrossFit Checklist: **If your planning on signing up for the Battleground comp please make sure your signed up asap!! http://i27657.wix.com/battleground **Saturday Only a 10am Team WOD class no 9am make up for 15.5 Sunday’s End of the open BBQ!!!!! *10-12 we will be doing 15.5. 12-? END OF OPEN BBQ The BBQ is […]


Heavy Fran

Main – CrossFit This Sunday will be the “End of the Open BBQ” We are trying to get everyone that can make it to come in from 10-12 and do 15.5! Then from 12-2 we will be doing a BBQ/Party! Please sign up at the box if your planning on attending.. View Public Whiteboard 1000m […]


Run

Main – CrossFit If your interested in the Battle Grounds Southbay Competition and want to do team or not sure please let me know ASAP!!! This Sunday will be the “End of the Open BBQ” We are trying to get everyone that can make it to come in from 10-12 and do 15.5! Then from […]