Sergio   Recently updated !

CrossFit Provoke – CrossFit High-Hang Clean Metcon (Time) Sergio bday 25 thruster 25 Burpees 800m run 20 thrusters 20 burpees 800m run 15 thrusters 15 burpees 800m run


Cal   Recently updated !

CrossFit Provoke – CrossFit Saturday Barbell class 8–10am CrossFit 10-11am Metcon (Time) 4 rounds 15 cal ab 20 Fr lunge 35 KBs Back Squat


HSPU   Recently updated !

CrossFit Provoke – CrossFit 3 position clean complex 1 power clean 1 below the knee clean 1 hang squat clean Metcon (Time) 50,40,30,20,10 du’s 10,10,20,10,10 hspu


Deadlift   Recently updated !

CrossFit Provoke – CrossFit Deadlift (7,5,3,5,7) Metcon (AMRAP – Rounds and Reps) 20 min amrap 400 m run 20 sit ups 10 deadlifts


April   Recently updated !

CrossFit Provoke – CrossFit Split Complex push press split jerk Metcon (Time) 25 pull ups 47 cal row 100 wb 47 box jumps 25 pull ups