Clean   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Pause Clean Complex (1-1-1-1-1-1) Below the knee Pause Metcon (Time) 10 deadlift (315/225) (345/245) 20 box jump (30/24) 30 kbs 40 kbpj 50 du’s


Rigo’s Bday Wod!   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Split Jerk (1×1) Metcon (Time) Rigo bday Wod 35 Mu’s Metcon


Andy and Lillian   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Lillian and Andy 20 min AMRAP Front Squat (1rm)


44th District Throwdown   Recently updated !

CrossFit Provoke – CrossFit ****Reminder no 10am class tomorrow 44th Disrtict Throwdown Please come out and support the Provoke teams that will be competing tomorrow from 9:30-3:00pm at Carson Crossfit. This is a great opportunity to meet the founder of Crossfit Greg Glassman and have an opportunity to win prizes […]


Snatch   Recently updated !

CrossFit Provoke – CrossFit 44th District Throwdown This Saturday we have several Provoke teams competing at Carson Crossfit so we will not have a 10am class on Saturday. Please come show your support and enter in raffles for lots of cool prizes from Crossfit HQ. Oct.2nd Ladies get together for […]