Spice it up!

CrossFit Provoke – CrossFit View Public Whiteboard Back Squat (5X5 (increase weight) Starting at 65%) Metcon (Time) “Something Spicy” 800m run 29 Burpee Muscle ups


Michelle and Gina

CrossFit Provoke – CrossFit The 5,6,7 pm class are canceled But the 4pm class is still on!!! Saturday’s 10am class is not canceled. View Public Whiteboard Metcon (Distance) Michelle and Gina ()


End of the month

CrossFit Provoke – CrossFit Hello everyone. If you have not gotten your tickets from me G has them at the box. For those of you who have not paid you are welcome to pay me through chase quickpay using my phone number 310 916 5889 or venmo


Joe

CrossFit Provoke – CrossFit A group of us are going hiking this Saturday May 2nd in the morning. We’ll be checking out Cooper Canyon Falls in the San Gabriels. The trail head is near the Buckhorn campground which is right by the trailhead to Mt Waterman. For those that are interested let myself, G, or […]


Clean Complex

CrossFit Provoke – CrossFit View Public Whiteboard 3 position clean complex (Every 2 mins 12 mins) 1 power clean 1 below the knee clean 1 hang squat clean Metcon (Time) 400m run 21 KB swings 400m run 15 KB snatches 400m run 9 KB C&J 200m Suitcase carry