17 .5   Recently updated !

CrossFit Provoke – CrossFit Saturday 7am yoga 8-10am barbell 10 am cf Sunday 10-12 opem gym 12-?? BBQ View Public Whiteboard CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds […]


Snatch   Recently updated !

CrossFit Provoke – CrossFit Come watch 17.5 announcement at 5pm today! Saturday 7am yoga 8-10am barbell 10am CF Sunday 10-12 re-do 17.5 12-6 End of Open BBQ View Public Whiteboard Power snatch complex Power snatch Hang full snatch Metcon (Time) 10-1 200m run


Cardi-yes   Recently updated !

CrossFit Provoke – CrossFit Sunday will be the end of the Open BBQ . Please sign up on the white board. 12-6pm Saturday classes 7am Yoga 8-10am barbell 10am CF View Public Whiteboard Metcon (AMRAP – Rounds) 20 min AMRAP 10 Wallballs 15 Box Jumps 20 Sit ups Metcon (Time)


Clean complex   Recently updated !

CrossFit Provoke – CrossFit Sign up for the end of the Open BBQ Potluck this Sunday!, Starts at 12:) Photoshoot slots are filling up! Sign up ASAP I will be doing a 30 Day meal plan for the month of April. It will cost $30 that’s $1 a day! Meal […]


$30 MealPlan   Recently updated !

CrossFit Provoke – CrossFit Submit your scores!!! I will be doing a 30 Day meal plan for the month of April. It will cost $30 that’s $1 a day! Meal plan will be based off the Zone diet. It will include a weekly list of meals. Please let me know […]