Wear running shoes ;)   Recently updated !

CrossFit Provoke – CrossFit Saturday Yoga 7am barbell 8-10 CrossFit 10-11 View Public Whiteboard Metcon (Time) 3 rounds 400m run 15 box jumps 5 min rest 3 rounds 400m run 15 box jumps


Ohs   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Overhead Squat (15,12,9) Metcon (Time) 15,12,9 Front squats 21,15,9 SDHP


Martha bday   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Cluster squat clean thruster Metcon (Time) Martha Bday 100 KB snatches 80 Wallballs 60 deadlifts (185/135) 41 pistols


Back at it   Recently updated !

CrossFit Provoke – CrossFit View Public Whiteboard Back Squat (5×5 ) Metcon (AMRAP – Reps) 30 Clean & jerks


Battle ground southbay   Recently updated !

CrossFit Provoke – CrossFit The battleground competition is also a fundraiser for train 4 Autism awareness. Please repost or raise if you can https://www.crowdrise.com/crossfit-provoke All classes canceled Saturday Please come out and support the 9 Provoke teams at the Battleground comp When: Saturday, April 22, 2017 8:00 AM -4pm All […]