Genevieve and Shannon   Recently updated !


CrossFit Provoke – CrossFit

Please let me know if you are interested in taking a bus to the dodger game this Saturday. It will pick us up around 2 at the box at take us back after the game. The cost is $25 txt me ASAP (775)622-6733

The Provoke Dodger baseballs tees are in even if you don’t got game I have extra shirts for sale. $23 venmo or cash please

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Bench Press (5×5)

Metcon (Time)

Shannon and Genevieve bday

5 rounds

4 SDHP (95/64)

5 Thrusters

Then

5 rounds

4 front squats

9 front rack lunge steps

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