Kardeoh


CrossFit Provoke – CrossFit

Friday the 13th movie night at box

Starts 8:30pm
Food: Popcorn snacks beer and juice
Bring your own chair

Adult movie will be downstairs on a projector screen

Kids will be watching Hocus Pocus upstairs.

2 position clean

Below the knee cleans

Hi-hang clean

Metcon (Time)

50-40-30-20-10

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