Friday the 13th

CrossFit Provoke – CrossFit

Friday the 13th movie night at box

Starts 8:30pm
Food: Popcorn,snacks , beer and juice
Bring your own chair

Adult movie will be downstairs on a projector screen

Kids will be watching Hocus Pocus upstairs.

Snatch Balance

Metcon (AMRAP – Reps)

15 min clock

O-3 pull ups

4-7 overhead squats

8-11 pull ups

12-15 overhead squats

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