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1075 posts

Kris

CrossFit Provoke – CrossFit Clean Pull Metcon (Time) Kris Bday 10 box jumps 35 kbs 20 box jumps 35 Kbs 30 box jumps 35 kbs 40 box jumps 35 kbs 50 box jumps

Allan bday

CrossFit Provoke – CrossFit Last day to receive $50 of food for Free! This will not cost you anything! 1. You click on this link: https://www.territoryfoods.com/yum/PROVOKEG 2. You put together your first pack (notice the $50 credit on the checkout page). 3. Place your order. 4. I get $50 in […]

Thruster

CrossFit Provoke – CrossFit Box Bootcamp at 9:15 Tabata Tuesday Thruster Metcon (AMRAP – Rounds and Reps) 5 rounds 3 min amrap 9 hang snatch 6 ohs 3 c2b 1 min rest Thruster

Normal class times

CrossFit Provoke – CrossFit Box Bootcamp 9:15-10:00am Barbells and brews Jan. 28th Scholb Brewery Individual competition Free for Provoke athletes Widow Maker 20 rep max Back Squat Metcon (Time) 10-1 power cleans 10-1 burpees 200m run