WOD

Daily workouts are posted in this category.


Ohs   Recently updated !

CrossFit Provoke – CrossFit Overhead Squat Metcon (AMRAP – Rounds and Reps) 20 min amrap 5 burpee bar mu or 15 burpee pull ups 30 cal row


Claudia bday   Recently updated !

CrossFit Provoke – CrossFit Yoga class added tonight at 6pm Yoga schedule Mon-Wed 6pm Friday 5pm Sunday 8am Push jerk complex 2 Push jerk 1 Split Jerk Metcon (Time) Claudia bday 5 rounds 10 deadlifts 33 wallballs


Friday the 13th   Recently updated !

CrossFit Provoke – CrossFit Friday the 13th movie night Starts 8:30pm Food: Popcorn,snacks , beer and juice Bring your own chair Adult movie will be downstairs watching on a projector screen Kids will be watching Hocus Pocus upstairs with Halloween games Sunday yoga Only 8am class Below knee snatch+ hi […]


Katsu   Recently updated !

CrossFit Provoke – CrossFit Deadlift Metcon (AMRAP – Rounds and Reps) 10 min Amrap 10 power cleans 29 du’s