Friday the 13th   Recently updated !

CrossFit Provoke – CrossFit Friday the 13th movie night at box Starts 8:30pm Food: Popcorn,snacks , beer and juice Bring your own chair Adult movie will be downstairs on a projector screen Kids will be watching Hocus Pocus upstairs. Snatch Balance Metcon (AMRAP – Reps) 15 min clock O-3 pull […]


Kardeoh   Recently updated !

CrossFit Provoke – CrossFit Friday the 13th movie night at box Starts 8:30pm Food: Popcorn snacks beer and juice Bring your own chair Adult movie will be downstairs on a projector screen Kids will be watching Hocus Pocus upstairs. 2 position clean Below the knee cleans Hi-hang clean Metcon (Time) […]


Matt and Slim bday   Recently updated !

CrossFit Provoke – CrossFit Save the Date Friday October the 13th movie night at the box Barbells for Boobs partner competition October 27th Provoke the Turkey potluck November 18th Front Squat Metcon (Time) Matt and Slim 30 power cleans 32 Thrusters


Bench

CrossFit Provoke – CrossFit Saturday Barbell 8-10 CrossFit 10 Sunday Boxyoga Sculpt 8&9 View Public Whiteboard Bench Press Metcon (Time) 10-1 HSPU 200m run


Snatch

CrossFit Provoke – CrossFit View Public Whiteboard Snatch Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 10 15