Snatch   Recently updated !

CrossFit Provoke – CrossFit Snatch Metcon (AMRAP – Reps)


Gs bday wod part 1

CrossFit Provoke – CrossFit Metcon (AMRAP – Rounds and Reps) Gs bday wod 3 min amrap 20 dus 20 sit ups 1 min rest 3 min amrap 20 cal ab 20 goblet squats 1 min rest 3 min amrap 20 hang cleans 20 push ups


Kb test

CrossFit Provoke – CrossFit I will be celebrating my bday this Saturday night at Torrance Tavern at 7pm. Come by if you are free;) Overhead Squat Metcon (Time) Kb challenge


Split jerk

CrossFit Provoke – CrossFit I will be celebrating my bday this Saturday night at Torrance Tavern at 7pm. Come by if you are free;) Split Jerk Metcon (AMRAP – Rounds and Reps) 10 min amrap 8 kb c& j 5 box jumps 3 hspu


Crossfit main site

CrossFit Provoke – CrossFit Back Squat Main site 11/28 (Time) 3 rounds 400m run 12 power snatch 6 bar mu rx+ rx 3 bar mu 6c2b Back Squat