Genevieve and Shannon   Recently updated !

CrossFit Provoke – CrossFit Please let me know if you are interested in taking a bus to the dodger game this Saturday. It will pick us up around 2 at the box at take us back after the game. The cost is $25 txt me ASAP (775)622-6733 The Provoke Dodger […]


Snatch balance   Recently updated !

CrossFit Provoke – CrossFit Please let me know if you are interested in taking a bus to the dodger game this Saturday. It will pick us up around 2 at the box at take us back after the game. The cost is $20..txt me ASAP (775)622-6733 Pre-sale for the Provoke […]


Dodger baseball shirts

CrossFit Provoke – CrossFit Please let me know if you are interested in taking a bus to the dodger game this Saturday. It will pick us up around 2 at the box at take us back after the game. The cost is $20..txt me ASAP (775)622-6733 Pre-sale for the Provoke […]


Clean and jerk

CrossFit Provoke – CrossFit View Public Whiteboard Clean and Jerk Metcon (Time) 3 rounds 400m run 9 clean and jerks (115/75) 3 rounds 400m run 6 clean and jerks(135/95) 3 rounds 400m run 3 clean and jerks (155/115)


Dodger game

CrossFit Provoke – CrossFit I need the money for the dodger game asap !! Venmo or cash please.. If you are interested in taking a bus or limo we can get one for $20 a seat. Txt me asap View Public Whiteboard Widow Maker 20 rep max Back Squat Metcon […]