Book your Free Intro
Start Your Fitness Journey in Lomita, CA
Book a free trial with a coach at CrossFit Provoke in Lomita, CA! We’ll talk through your goals and build a personalized plan to help you succeed.
Step 1: Book Your Free Intro
Book a Free Intro Session — Chat with our coaches and learn what CrossFit Provoke is all about!
Step 2: Chat with our team
Try a class, meet the community, and see what makes CrossFit Provoke different — no pressure, just progress.
Step 3: Start Training
Join your first class or private session, meet our community, and begin your journey toward lasting fitness.
Frequently Asked Questions
What's Your Drop-In Policy?
We love welcoming visiting athletes from other boxes to come throw down with us!
Can I Follow My Own Programming During Class?
If you’re an experienced athlete, we offer Open Gym hours where you can train independently and follow your own programming. Please check our schedule page for available times or contact us with any questions — we’re happy to help!
I Just Moved or I'm Looking for a New Gym — Can I Check You Out First?
Welcome to the area — we’d love to meet you! If you have prior CrossFit experience, just reach out to us and we’ll help you get started. Come see what makes CrossFit Provoke in Lomita, CA feel like home.
Myzone Heart Rate Monitor
Myzone tracks your heart rate, calories burned, and workout duration, converting it all into Myzone Effort Points (MEPs). It’s designed to reward effort—not just fitness level—so everyone gets credit for working hard, no matter where they start.
