Class Schedule

Find the Perfect Time to Train in Lomita, CA

At our facility, we recognize that each individual has a unique schedule. That's why we provide a diverse selection of class times to accommodate your lifestyle, featuring early morning sessions at 5 AM, convenient lunchtime slots at noon, and evening classes at 8 PM from Monday to Thursday. Whether you're an early bird, looking for a midday respite, or prefer to relax after work, we offer flexible options to support you in achieving your fitness goals.

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 11:00 AM

Masters Training 45+

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:00 PM - 8:00 PM

Intro to CrossFit

7:00 PM - 8:00 PM

CrossFit

8:00 PM - 9:00 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 11:00 AM

Masters Training 45+

9:30 AM - 10:30 AM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:00 PM - 8:00 PM

Intro to CrossFit

7:00 PM - 8:00 PM

CrossFit

8:00 PM - 9:00 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 11:00 AM

Masters Training 45+

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:00 PM - 8:00 PM

Intro to CrossFit

7:00 PM - 8:00 PM

CrossFit

8:00 PM - 9:00 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 11:00 AM

Masters Training 45+

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:00 PM - 8:00 PM

Intro to CrossFit

7:00 PM - 8:00 PM

CrossFit

8:00 PM - 9:00 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 11:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

Intro to Hyrox

6:00 PM - 7:00 PM

CrossFit

7:00 PM - 8:00 PM

Saturday

Olympic Weightlifting

8:00 AM - 9:00 AM

Intro to Hyrox

9:00 AM - 10:00 AM

CrossFit

10:00 AM - 11:00 AM

Sunday

Open Gym

9:00 AM - 11:00 AM

Get Started Today in Lomita, CA

Come check out CrossFit Provoke — no pressure, no cost, no commitment. Tour the gym, meet our coaches, and talk through your goals. It’s the first step to a stronger, healthier you.