Barbell
Lift Heavy. Move Better. Get Strong.
Schedule
Sat
Duration
1 Hour
Program Description
The Barbell program at CrossFit Provoke in Lomita, CA is designed to help athletes of all levels build strength, power, and precision through focused lifting sessions. Whether you're learning Olympic lifts or refining your technique, our weightlifting gym in Lomita, CA delivers structured coaching in a supportive environment. Perfect for athletes seeking real strength gains and better movement quality, this program complements all weightlifting classes and adds depth to your training. If you're looking for gyms in Lomita, CA that offer barbell training, this is where strength begins.
Olympic & Powerlifting Focus:
Learn and refine lifts like the clean, jerk, and snatch.
Technique-Driven Coaching:
Improve form, efficiency, and injury prevention.
Progressive Programming:
Designed to build strength and skill over time.
Strong Foundations:
Ideal for beginners and experienced lifters alike.
Class Schedule
View our weekly class schedule and let me know if you have any questions.
Ready to Get Started?
Contact Us
Interested in joining CrossFit Provoke? Fill out the form, and our team will get back to you.
