Aging Athlete BootCamp
Fitness for the 45+ Athlete
Schedule
Mon-Thu
Duration
1 Hour
Program Description
The Aging Athlete BootCamp at CrossFit Provoke in Lomita, CA is specifically designed for adults 40+ who want to stay active, strong, and injury-free. This functional fitness program blends mobility, strength training, and conditioning to improve balance, flexibility, and overall health. Led by expert coaches, it’s a supportive, non-intimidating environment that welcomes all ability levels. If you're searching for a CrossFit gym in Lomita, CA offering age-appropriate workouts, this is the gym in Lomita for building lifelong strength and resilience.
Mobility & Joint Care:
Improve range of motion and reduce stiffness.
Strength for Everyday Life:
Functional movements that enhance real-world strength.
Supportive Group Environment:
Train alongside peers with shared goals.
Injury-Aware Coaching:
Modifications and form-focused training for safety.
Class Schedule
View our weekly class schedule and let me know if you have any questions.
Ready to Get Started?
Contact Us
Interested in joining CrossFit Provoke? Fill out the form, and our team will get back to you.
